Weight loss brings many benefits, but for some people, it also brings an unexpected side effect: hair loss. This can be concerning, but it’s more common than you might think. At weightlossmomentum, we help you understand the “why” and “how” behind this issue so you can manage it effectively.

Hair loss during weight loss often stems from a change in diet, rapid weight reduction, or nutritional deficiencies. Your body may interpret sudden weight loss as a form of stress, shifting its energy from non-essential functions like hair growth to more vital systems.

If your diet lacks essential nutrients — especially protein, iron, and B vitamins — hair follicles can weaken, leading to shedding. That’s why at weightlossmomentum, we emphasize balanced nutrition even when you're trying to cut calories.

Another potential cause is a condition called telogen effluvium, where stress or physical changes push hair follicles into a resting phase. This kind of hair loss is typically temporary and reversible once your body stabilizes.

The good news? You can support hair health while losing weight. Include protein-rich foods, leafy greens, eggs, and whole grains in your meals. Supplements can help, too, but always consult with a healthcare provider before adding them.

At weightlossmomentum, we offer guidance on how to meet your weight loss goals without compromising your overall health. It's all about balance and taking care of your body through the transition.

Don't let hair loss discourage you. It’s a sign to pause and reassess your approach — not a reason to give up. With the right support and nutritional care, you can regain both your confidence and your hair.

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